As part of their coursework, Year 11 Health and Movement Science (HMS) students participated in an exciting excursion to PhysxRehab, a top sports science clinic, where they explored the energy systems of the human body in action. This hands-on experience directly supported their Depth Study workshops, which form the foundation of their Collaborative and Depth Studies assessment tasks.
Through fitness testing and expert insights, students gained a deeper understanding of the ATP-PC, anaerobic and aerobic energy systems—analysing fuel sources, efficiency of ATP production, intensity and duration, causes of fatigue, and recovery rates. They also compared aerobic and anaerobic training methods, examined the interrelationship between the skeletal and muscular systems, and explored how biomechanical principles influence safe movement.
Special thanks to the PhysxRehab team for providing this valuable educational experience. The unique blend of science and sport brought classroom learning to life in a dynamic, real-world setting, deepening students’ understanding of movement and performance.
